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Tapping for Emotional Freedom with Dr. Seroya

High Anxiety to Inner Calm


I invite you to use this intro video to Emotional Freedom Technique (EFT) with  accompanying detailed instructions to support mental wellness, and as a way to manage stress.  I have created a video demonstration to guide you through the process so you can practice it in your home, on your own, or over video with friends and family.

Tapping instructions to go with video (free download)

EFT Haandout
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