SELF-CARE TOOLS with DR. SEROYA

SUPPORTING YOUR MIND, HEART, BODY AND SPIRIT

High Anxiety to Inner Calm

I invite you to use this intro video to Emotional Freedom Technique (EFT) with  accompanying detailed instructions to support mental wellness, and as a way to manage stress.  I have created a video demonstration to guide you through the process so you can practice it in your home, on your own, or over video with friends and family.

EFT Handout